— Mindy
Classes
In this time of Covid-19, all classes (as well as individual personal training) are being conducted via Zoom. A link is sent out the night before the class to all registrants. Required equipment is minimal and can be borrowed from my studio as available.
Classes are offered in four to five-week sessions. Unless otherwise noted, blocks of 4 or more classes, paid in advance each month, are $23 each. Single classes, paid in advance are $25. Classes not paid in advance are $28 each. Payment is required prior to the start of the session.
Full Body Circuit
This class combines cardio, strength, and functional movements to work your heart, gain muscle strength, and maintain your ability to perform your activities of daily living. Balance and cognitive exercises are also included. Modifications are made to accommodate individual issues. Each class includes different movements to keep your mind and muscles energized.
Balance, Brain, Bones, and Heart
This class is perfect for those without much exercise experience and systematically combines exercises to improve balance, brain health, bone loss, and heart strength and endurance. Modifications are made to accommodate individual issues.
Stretch
This 30-minute class is designed to stretch your whole body, working on one area at a time. Stretches vary from class to class. Modifications are made to accommodate individual issues. You will feel energized and relaxed at the conclusion of each class. Offered twice a week, $15/class. Attend both classes each week for $13 per class, paid in advance.
Calendar
If you don't see a class or time that works for you don't be discouraged. New times can be added. Please be in touch.